Nose Breathing: The Key to Enhanced Health and Well-Being
This article, "The Health Benefits of Nose Breathing," reveals surprising facts about nasal breathing's impact on health. Breathing through the nose, as opposed to the mouth, offers significant advantages such as filtering and warming air, reducing snoring, and promoting better dental health. Notably, it increases oxygen uptake by 10-20%. The article also highlights how nasal breathing contributes to higher blood oxygen levels, aiding overall lung function and cardiovascular health. Incorporating nasal strips or mouth tape into your routine can help maximise these benefits, making them essential tools for improving respiratory health and exercise performance.
Reference: Allen, R. (2023). The Health Benefits of Nose Breathing. Nursing in General Practice.
