Wash your nose and its surroundings to remove dirt and oils.

Gently dab your nose and the surrounding area with a soft towel.

Align strip just above where nostril flare begins. Press down ends and rub gently to secure.

Nasal strip should not be too high. A strip that is positioned too low will reduce effectiveness.

Allow strip to adhere in place, you should instantly feel your nasal passage lift.

Peel slowly from one side, ensuring to stay close to the skin. To reduce likelihood of skin reactions, remove with warm water.